Jump rope for fun, to maintain your sanity, or to compete. There aren't any wrong reasons to run. Jump and do it regularly. Do you want to jump more efficiently to see improvements? Read on and learn more. It is beneficial to be able jump rope after you are done stretching because …
If you are going to begin training, you must make a conscious decision about what kind of training you want to do. You need to know what works for you. This is a decision you must make. Do you want to run, do you want to …
I was surprised to learn that Tai Chi was also helpful for relieving lower back pain. Many techniques used in Tai Chi allow the core to function, and use that function to stabilise the spine, lower the lower back, and …
Your age affects this. The average age of men who run the half marathon is 45, but the average age of women is 43. The marathon starts at about a half-mile ahead of the half at a 6 …