There aren't many steps. Inhalation is not one and exhales are not one. Inhale one. Exhale two. You feel great!

I will now go into the body and then the head. Remember, for the body, we don't need to move the head, just the rest of the body. This will go over the head later on. Now back on to the arms. You can see that we are working only on the right side of the body. We are only working on the right side of the body. Do the left and right arm. A lot of people seem to think that the left arm is the weaker arm.

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That's not true. The left arm is weaker in many situations and we can tell right away. Don't be ashamed of your weaker arm, go to your stronger arm instead. After all, who cares if you can't beat someone with two strong arms. The left hand is the strongest. The left hand is strong. The right hand is weak. The right arm is the weakest. The right arm is weak. The left arm is strong.

The left hand is strong. The right hand is weak. The left hand can bend and snap so easily. The right hand can't bend nor snap. The left hand is heavy. The right hand is light. The left arm is heavy. The right hand is light. The left arm is powerful. The right arm is weak. The left arm is powerful. The right arm is weak. The left arm is powerful. The right hand is weak. The left arm is strong and so on...