When you make yourself a better version of yourself, then you will find that others will start valuing you.
Here are 6 ways you can improve your confidence every day. 1. You take better care of yourself. As much as we like to tell ourselves that we don’t need to do anything to make ourselves feel better, there …
Use the glutes when you need to squat or carry more weight. I also like to use the adductors to squat and to run.
I love my glutes to bounce a football up the field, then drive down it, using my back and hips as the springs. In the next few months I will be writing about training the …