The goal is to move your muscles in an efficient manner in your hip flexors.

The more the muscles move, the more they burn energy. It is like a muscle workout machine, use it to improve muscle endurance. For instance, if you are lying down in bed and you have pain in your hip flexors when you take a deep breath, then you are doing not a good job at exercising your hip flexor muscles, or your hip flexors are stiff and tight.

You could think that by putting muscle on your thigh you would be able to alleviate the pain. In reality, you will have a more difficult time because the muscles are on uneven surfaces causing your hip flexors to be tight. You could get away with putting a little muscle on your thigh, but doing that will give you a painful and swollen muscle. To overcome this problem you need to use the machine to get some muscle onto your thigh or hip. You want to add weight to your hip flexors so that it is as heavy as the weight you want to put on your thigh. You want to use the resistance so that the weight is not as hard on your hips or thighs.

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When your thigh is heavy, your hip flexors are stiff and cannot move as much as they should. It is important to know that there are two different exercises that you can have with this machine. In one exercise you would have to add the resistance to the thigh. When you do that, you can use the muscle you have on your leg.