Connective fibers improve back mobility to keep the connective fibers from tearing.

To reduce the effects of arthritis on the hips, avoid prolonged static or repetitive stress on the hip flexors. Exercise for joints and muscles There are different types of exercises that can loosen up your muscles and joints. The exercise regime for your muscles and joints depends on the person, lifestyle, and the particular condition of the person.

Exercise like jumping rope training increases the size of the muscle fibers and causes them to relax. It also strengthens the connective and nervous tissue along with stimulating the lymphatic system, which helps eliminate bacteria, foreign body particles and other wastes. This exercise will increase the flexibility of the connective tissue and loosen them up so that they can function normally. Some common exercises for the joints and muscles include Jumping jacks (can also be done as a jump rope technique). This is the most effective exercise for the muscles. For your joints, jump as high as possible by holding on to a spring balance.

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SQUAT Stand straight with feet together and take a full out, full bend at hips and knees.

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GLUTE EXERCISES You can improve your hip and knee flexibility and leg strength by doing exercises that strengthen your glutes. Perform squats and lunges for strengthening. Leg lifts. Keep your feet about 3 or 4 inches apart while bending at hips and knees. You will see improvement of your joint flexibility soon.

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