As you already know, being physically strong, fit and healthy can reduce the risk of serious illness.

It can also help you to lose excess weight, to maintain your strength. Exercising helps to maintain or. How to Lose Weight by Exercise - How to Lose Weight Exercises: How to Lose Weight by Exercise.

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It's important to lose weight. But how exactly do you do that? Weight loss does not have to be boring or hard work. You can burn belly fat, trim up tummy fat, and. Your jump rope workouts should be designed to improve your speed, agility and endurance. This is not a sprint by any means. It is a balanced and thorough strength training where you learn to use all the muscles in your body to their full potential. So what do you do if all that great activity takes place in a dark and dingy gym? What happens when you move into the light? Most of us are not accustomed to getting a. Read more - Best Gym Equipment in this week’s Fitness Friday, we are looking at how to get the best out of your gym membership.

The first consideration is safety. If you are a new gym member, it is recommended you use a. Here’s an exercise you can do after a cold or flu: Put your hand in a bowl of warm water for a few minutes to help keep the virus at bay. The idea is to get your body to relax, making it easier to get better. There is nothing like a trip to the gym to get the endorphins pumping and the burn going.